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    Senaman Hilangkan Ngantuk

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    blackrose
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    Senaman Hilangkan Ngantuk

    Post by blackrose on Fri 21 Nov 2008, 7:07 am


    jom kawan...kita senaman haha

    ala taichi...
    sebagai intro dan warming up..



    untuk melegakan bahu dan leher..



    wa..wa.. aaa



    gerak kekanan kemudian ke kiri..



    gerak ke kiri kemudian ke kanan



    putar… putar… putar…



    tepuk kuat kuat di dahi
    untuk hilang mengantuk..



    buat gerakan tangan dan badan...
    Happy style..



    kemudian goyang2 kaki dan badan…
    Don't worry be happy



    buat secara aggresive...
    jangan peduli apa kata orang lain..



    hilangkan semua stress...



    putar terus…



    bergoyang2 di depan cermin…



    cool down..



    kalau belum hilang juga
    ambil bantal trus tidur bawah meja
    hehe


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    mebenk2u
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    Re: Senaman Hilangkan Ngantuk

    Post by mebenk2u on Fri 21 Nov 2008, 11:09 am

    aku dah try buat yg ni..mak aii...rasa nak menari...hihihih..


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    rasdin17
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    Re: Senaman Hilangkan Ngantuk

    Post by rasdin17 on Fri 21 Nov 2008, 12:03 pm

    lpas senam makin ngantuk
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    ezreefa
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    Re: Senaman Hilangkan Ngantuk

    Post by ezreefa on Fri 21 Nov 2008, 9:25 pm

    hahahaha...baru buat sampai step 3 member akuh ckp akuh dah buang tebiat..
    tp betuL Lar..
    bahu pon dah xlenguh...
    mate makin sayu laK...
    adOi...
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    blackrose
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    Re: Senaman Hilangkan Ngantuk

    Post by blackrose on Sat 22 Nov 2008, 6:03 pm

    hahahaha... haha
    kalo korg masih ngantuk...
    buatlah step yg tepuk dahi tu haha


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    ajidss
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    Re: Senaman Hilangkan Ngantuk

    Post by ajidss on Mon 24 Nov 2008, 2:29 am

    peh..best ni...
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    rasdin17
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    Re: Senaman Hilangkan Ngantuk

    Post by rasdin17 on Thu 11 Dec 2008, 8:35 am

    wat lar senaman kalijoko
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    blackrose
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    Re: Senaman Hilangkan Ngantuk

    Post by blackrose on Sat 20 Dec 2008, 4:50 pm

    rasdin17 wrote:wat lar senaman kalijoko
    ape tew??? hmm


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    ijakstory
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    Re: Senaman Hilangkan Ngantuk

    Post by ijakstory on Wed 24 Dec 2008, 8:25 am

    blackrose wrote:
    rasdin17 wrote:wat lar senaman kalijoko
    ape tew??? hmm


    alaaa.. senaman macam criter batin kamasutra tu...
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    blackrose
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    Re: Senaman Hilangkan Ngantuk

    Post by blackrose on Wed 24 Dec 2008, 2:06 pm

    ijakstory wrote:
    alaaa.. senaman macam criter batin kamasutra tu...
    cube ko demonstrasikan sket..
    camne senaman tu haha


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    ijakstory
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    Re: Senaman Hilangkan Ngantuk

    Post by ijakstory on Sat 27 Dec 2008, 9:41 pm

    senang jer.. kau pegang perut.. lepas tu kau pusing2 360 darjah
    biar dia bergegar sampai jiran sebelah pun boleh dengar..

    paham tak? 'jangan' kau gegar 'benda lain' udahleer.. wakaka!
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    blackrose
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    Re: Senaman Hilangkan Ngantuk

    Post by blackrose on Sun 28 Dec 2008, 6:14 pm

    ijakstory wrote:senang jer.. kau pegang perut.. lepas tu kau pusing2 360 darjah
    biar dia bergegar sampai jiran sebelah pun boleh dengar..

    paham tak? 'jangan' kau gegar 'benda lain' udahleer.. wakaka!
    wakakak haha
    gilo dak ijak wakaka

    BTW nak gegar ape ek jak? lala


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